Laying the Foundation of Natural Health Through Dieting

By Jeremy Hammel


If you've been trying a bunch of fad diets that promise weight loss in hours, it's time for a reality check. Making use of dieting to help you reach natural health should be the ultimate goal.

This probably sounds like some new age gospel on an 'all natural', 'go green' and 'keep organic' lifestyle. Well, not entirely... You don't have to go all 'hippie' to enjoy the benefits of a natural diet.

What you do have to do is find the best and most accurate information possible and then be willing to actively be as healthy as you can be. Forget about going after the less safe and less concerned with natural health methods that are out there. Obviously it is up to you, but sooner or later you will need to make the best choices for your health.

You can take in the nutrients you need in so many different forms. This is the most important reason to get creative when it comes to your natural diet.

But don't be afraid to mix it up a bit either. Keeping your food options fresh in your diet has psychological benefits too. For one thing, not having a variety will increase your boredom. It's natural for your body and brain to want more than just one kind of food.

Everybody gets bored when they eat the same things day after day. The key is not allowing these distractions to take place.

Food will fuel your health lifestyle here, which means that eating only natural foods is a good go to method for getting the ball rolling.



Herbal Home Remedies - All Natural Ingredients Treat Common Ailments

By Mary Andersen


In a society where it is commonplace to find out a prescription medicine you've been taking is suddenly discovered to have side effects that may cause serious health complications, the number of people seeking to learn more about herbal home remedies has increased immensely.

The All-Natural Ingredients Catch Phrase

Products made from all natural ingredients and herb plants continue to line the shelves and gain much popularity because they are made from non-synthetic ingredients. This is believed by a large majority to be a safer route to take for treating illness, symptoms, pain, discomfort, and promoting wellness.

Herbs All Around Us - Pass the Garlic

While herbalism is at a prime level of popularity at this time, it is not a new concept. Herbal medicine has been around for thousands of years. Herbs are all around us and have been all our lives. Most all of us use them on a daily basis and many times without even realizing it.

Think of the spices you use for cooking, the mustard you put on your hot dog, some of the ingredients in your salad, the garlic in your spaghetti sauce. All are herbs, and different herbs are used in different ways. Not all are safe to consume, either. Some are only used topically.

Common Herbal Home Remedies and/or Treatments

#1 Relief for Coughs and Asthma

Ingredients: Coltsfoot leaves and flowers; lungwort; mullein; lance-leaf plantain
Formula: Mix herbs in equal parts. Steep 1-1/2 teaspoons of herb mixture in 1/2 cup of boiling water. Add honey to taste. Consume while warm in 2-tablespoon doses while symptoms are present. Limit daily consumption to 1-1/2 cups.



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